6th KYU – Green belt
- Jodan oi tsuki – Stepping punch to the head
- Chudan oi tsuki – Stepping punch to the body
- Jodan age uke – Rising block – repeat moving backwards
- Chudan soto uke – Outside block – repeat moving backwards
- Chudan uchi uke – Inside Block – repeat moving backwards
- Gedan bari – downwards block – repeat moving backwards
- Chudan mae geri – Front kick to the body
- Jodan mae geri – Front kick to the head
- Chudan shuto uke – knife hand block
- Yoko geri keage – side snap kick
- Yoko geri Kekomi – side thrust kick
- Sanbon tsuki – triple punch
- Age uke – gyaku tsuki – rising block – reverse punch
- Soto uke – gyaku tsuki – outside block – reverse punch
- Uchi uke – gyaku tsuki – inside block – reverse punch
- Age uke – gyaku tsuki – gedan barai
- Soto uke – empi uchi
- Shuto uke – nukite
- Mae ren geri
Kihon ippon kumite
- Jodan attack from right side
- Jodan attack from left side
- Chudan attack from right side
- Chudan attack from left side
Kata
Heian Sandan