4th KYU – Purple & white belt
- Chudan shuto uke – knife hand block
- Yoko geri keage – side snap kick
- Yoko geri Kekomi – side thrust kick
- Sanbon tsuki – triple punch
- Age uke – gyaku tsuki – rising block – reverse punch
- Soto uke – gyaku tsuki – outside block – reverse punch
- Uchi uke – gyaku tsuki – inside block – reverse punch
- Age uke – gyaku tsuki – gedan barai
- Soto uke – empi uchi
- Shuto uke – nukite
- Mae ren geri
- Soto uke – empi uchi – uraken
- Uchi uke – kizame tsuki – gyaku tsuki
- Shuto uke – front leg mae geri – nukite
- Soto uke – empi uchi – uraken – gyaku tsuki
Kihon ippon kumite
- Jodan attack from right side
- Jodan attack from left side
- Chudan attack from right side
- Chudan attack from left side
- Mae geri attack from the left side
- Mae geri attack from the right side
- Yoko geri kekomi attack from the left side
- Yoko geri kekomi attack from the right side
Kata
Heian Godan