7kyu syllabus

7^th KYU – Yellow belt

1. Jodan oi tsuki – Stepping punch to the head
2. Chudan oi tsuki – Stepping punch to the body
3. Jodan age uke – Rising block
4. Chudan soto uke – Outside block
5. Chudan uchi uke – Inside Block
6. Gedan barai – downwards block
7. Chudan mae geri – Front kick to the body
8. Jodan mae geri – Front kick to the head
9. Chudan shuto uke – knife hand block
10. Yoko geri keage – side snap kick
11. Yoko geri Kekomi – side thrust kick
12. Sanbon tsuki – triple punch
13. Age uke – gyaku tsuki – rising block – reverse punch
14. Soto uke – gyaku tsuki – outside block – reverse punch
15. Uchi uke – gyaku tsuki – inside block – reverse punch

Gohon kumite

1. 5 x Oi tsuki Jodan – opponent Age uke
2. 5 x Oi tsuki chudan – opponent Soto uke
3. 5 x Mae geri chudan – opponent Gedan barai

Kata

Heian Nidan