belt-green6th KYU – Green belt

  1. Jodan oi tsuki – Stepping punch to the head
  2. Chudan oi tsuki – Stepping punch to the body
  3. Jodan age uke – Rising block – repeat moving backwards
  4. Chudan soto uke – Outside block – repeat moving backwards
  5. Chudan uchi uke – Inside Block – repeat moving backwards
  6. Gedan bari – downwards block – repeat moving backwards
  7. Chudan mae geri – Front kick to the body
  8. Jodan mae geri – Front kick to the head
  9. Chudan shuto uke – knife hand block
  10. Yoko geri keage – side snap kick
  11. Yoko geri Kekomi – side thrust kick
  12. Sanbon tsuki – triple punch
  13. Age uke – gyaku tsuki – rising block – reverse punch
  14. Soto uke – gyaku tsuki – outside block – reverse punch
  15. Uchi uke – gyaku tsuki – inside block – reverse punch
  16. Age uke – gyaku tsuki – gedan barai
  17. Soto uke – empi uchi
  18. Shuto uke – nukite
  19. Mae ren geri

Kihon ippon kumite

  1. Jodan attack from right side
  2. Jodan attack from left side
  3. Chudan attack from right side
  4. Chudan attack from left side

Kata

Heian Sandan