belt-purple5th KYU – Purple belt

  1. Chudan shuto uke – knife hand block
  2. Yoko geri keage – side snap kick
  3. Yoko geri Kekomi – side thrust kick
  4. Sanbon tsuki – triple punch
  5. Age uke – gyaku tsuki – rising block – reverse punch
  6. Soto uke – gyaku tsuki – outside block – reverse punch
  7. Uchi uke – gyaku tsuki – inside block – reverse punch
  8. Age uke – gyaku tsuki – gedan barai
  9. Soto uke – empi uchi
  10. Shuto uke – nukite
  11. Mae ren geri
  12. Soto uke – empi uchi – uraken
  13. Uchi uke – kizame tsuki – gyaku tsuki
  14. Shuto uke – front leg mae geri – nukite

Kihon ippon kumite

  1. Jodan attack from right side
  2. Jodan attack from left side
  3. Chudan attack from right side
  4. Chudan attack from left side
  5. Mae geri attack from the left side
  6. Mae geri attack from the right side
  7. Yoko geri kekomi attack from the left side
  8. Yoko geri kekomi attack from the right side

Kata

Heian Yondan